Re Children aged 12 +

As you probably know Jenny Dillon provided a lot of fun for Junior members over the 6 weeks of the Childrens Summer Camp in July and Aug. Over 50 children and teenagers enjoyed playing and experiencing Squash on both our Courts for the six weeks.

Jenny is offering follow-on lessons on Wed afternoons from 2.30- 3.30pm. Cost €50 for 6 weekly sessions. All equipment is provided and squash goggles are mandatory for all juniors. These sessions are run concurrently with the school calendar.

We encourage you to consider availing of the excellent facilities we have in Sandycove. Playing squash can certainly improve one’s tennis and other sports. To book text Jenny at 087 8209433 or email jenniferdillonsquash@gmail.com

Incidentally Junior Squash membership of Sandycove is available at a 50% discounted rate of €75

You will be interested to know that in April this year Health Fitness Revolution published Research to find the 10 healthiest sports and both Squash and Tennis are listed in the top 10.
Health and Fitness Revolution
What they concluded about Squash and Tennis is given below

Thanks for giving consideration to this Junior Squash offer

Paddy Monaghan/Gerry Barry

Squash Captain & Vice Captain TSC

Health Fitness Revolution April 2019
Squash Forbes has named squash the #1 healthiest sport in the world many years in a row. It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.

Tennis One hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams, and serves in tennis also channel your strength and require you to exert energy in short but powerful bursts.