Sample Warm Up Routine For Junior & Adult Members
I have put together a sample 10 stage warm up routine taken from my training sessions in Egypt with Irish Pro Circuit player Jenny Claffey and personal trainer Jake Nalepa.
Jake devised a full warm up routine for Jenny but the following exercises can be used by all members of any level and age.
IT IS EXTREMELY IMPORTANT THAT YOU WARM UP BEFORE PRACTICE / MATCHES TO PREVENT INJURIES.
The following warm up only takes a few minutes. You can view images and a video of the warm up below. It is also available on the outside noticeboards.